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A smile forced by a depressed person would come out fake and pathetic. This is the key to good mood and health. Indeed, these two are closely connected via the limbic system I described above.

This disease is common indeed: virtually anyone has at least once suffered from sneezing, coughing, and fever. Some unlucky people catch it several times a year.

You have to master this art all your life. Reading new literature in this field is important, but the main thing is hands-on experience, no pun intended.