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Even if it goes away, however, it does not necessarily mean that you managed to solve the main problem -- those muscle spasms that block your vertebral joints and obstruct blood circulation.

The fastest way to reduce pain is to accept it. Sounds absurd? Just think about it. Pain is a message saying you did something wrong —maybe had a bad meal, lifted a heavy weight or had an anxiety attack.

Mosby’s medical dictionary adds that it may be due to “rheumatoid arthritis, osteoarthritis, or a herniated intervertebral disk.”

Pain is a message informing you that you did something wrong —maybe had a bad meal, lifted a heavy weight, or had an anxiety attack.

What is Pain? The best way to reduce pain is to accept it. Sounds crazy? Not at all. Think about it: pain is a signal that you've done something wrong -- ate something, pulled a muscle, or got stressed out. Essentially, your body's "feelings" are hurt and it is sending you a message with a black spot: stop and change. Same as in traffic law if you do not stop, the penalties will escalate. The harder you press, the more stubborn you act, the more you desire to rid yourself o