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How To Get Rid of Pain

What is Pain? The best way to reduce pain is to accept it. Sounds crazy? Not at all. Think about it: pain is a signal that you've done something wrong -- ate something, pulled a muscle, or got stressed out. Essentially, your body's "feelings" are hurt and it is sending you a message with a black spot: stop and change. Same as in traffic law if you do not stop, the penalties will escalate. The harder you press, the more stubborn you act, the more you desire to rid yourself of pain, the greater your defeat will be. The single most effective way to reduce pain is to acknowledge its right to exist, and accept it as a sensible mechanism that limits our irrational behavior. It may seem strange tha

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